Well, I bit the bullet and stepped on the scale. As I suspected, I am up 1.1 lbs from last week. I know that I have not been eating perfectly. Too many treats. Not listening to my body hunger signals. These are old, bad habits and it is going to take a lot more than Fiona (my band) to help me get over them. The more discouraging part is that I realized when updating my ticker that even though I have lost 12.7 lbs since I started down this banded road Oct. 4th, I have only lost 2.2 since 10/9. I have been hoping to average a 10lb. loss per month and at this rate, that is not likely. I think this is really a message that I have to button up and fly by the band eating rules. Not easy, but it is doable. I am certainly hoping for more restriction tough when I get my second fill on Dec. 1 to help me out.
Hope everyone is having a wonderful weekend and better success than I have had this week.
Off to read your blogs!
